Adult Cognitive Behavior Therapy | Greenwich Psychology Group

Cognitive-Behavioral Therapy

CBT is a focused, relatively short-term treatment for depression, anxiety, panic, ADHD, marital issues, eating issues, and substance use. The focus of CBT is grounded in the interaction of problematic thinking styles, painful emotions, and ineffective behaviors that may impact your life. Instead of reacting to the reality of a situation, an individual may sometimes react to his or her own distorted perception of the situation.

CBT focuses on identifying problematic and biased thinking and guides how to replace them with healthier thoughts and behaviors. One of the most significant benefits of CBT is developing healthier coping skills. This discovery process is essential for reducing emotional suffering.

What Is Cognitive-Behavioral Therapy?

CBT is a common form of talk therapy used to help patients view challenging situations with a clear perspective to respond to the issue effectively. It focuses on identifying negative, problematic, and biased thinking and replacing this mindset with healthier thoughts and behaviors. Clinicians use CBT to help patients identify and cope with different challenges quickly. The cognitive approach addresses how feelings and thoughts can affect behaviors. Finding healthier ways to feel and think helps patients adopt safer and more positive coping skills and response behaviors.

Each CBT session typically follows a structure to ensure the patient receives the help that suits their needs most. This therapy method heavily emphasizes the importance of developing healthier coping skills. The CBT process is essential for helping patients learn how to manage stressful life situations and reduce emotional suffering.

You can significantly improve your quality of life by receiving CBT-focused treatment.

CBT Help

Patients often come to CBT wanting help dealing with stress, anxiety, panic, or depression. CBT is a structured, action-oriented, practical, rational, collaborative approach that can include:

Homework assignments, in which patients try out new responses to situations that have been discussed in therapy to help them change the way they think, feel, and behave.

Journal writing to help raise awareness of unhealthy thoughts and their behavioral consequences.

Cognitive rehearsal, in which difficult situations are imagined, and the therapist helps the patient successfully deal with the associated thoughts, emotions, and behaviors.

The different exercises help patients process their thoughts and feelings constructively and healthily. Once patients can recognize how negative thinking affects their emotions and behaviors, they can begin working toward developing healthy coping skills.

What Are Some Benefits of Cognitive-Behavioral Therapy?

CBT helps patients become aware of their thoughts, behaviors, and emotions while developing healthy coping skills. Patients learn how they have control over the way they handle and interpret stressful and challenging situations. Knowing they can change their mindsets helps patients lead more fulfilling lives.

Many advantages of cognitive-behavioral therapy include:

Helping people engage in healthy and positive thinking patterns.
Engaging in an effective treatment option for virtual and in-person sessions.
Developing short-term treatment plans.
Developing and practicing practical techniques for coping, relaxation, stress, and more.

CBT helps you express your feelings and emotions in a safe environment. While it may not be the approach for everyone, patients who complete CBT often feel better and more confident about handling future challenging situations. They can continue their lives using the lessons they learn in therapy to lead positive and healthy lifestyles.

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Cognitive-behavioral therapy is an effective way for people to learn how to manage their fears, emotions, and more. You can work with a cognitive-behavioral therapist to create a treatment plan that focuses on your unique needs. Whether you struggle with anxiety, depression, ADHD, or another condition, CBT can be one of the treatments to help you reclaim your life.

Greenwich Psychology Group has supportive and knowledgeable psychologists and specially trained clinicians to help patients cope and overcome their challenges. Every clinician has special training and education from the top U.S. hospitals and Ivy League schools. We understand you lead a busy life. Whether you’re a business leader, college student, or parent, we offer specialized treatments to help dynamic individuals thrive and adapt to new lifestyle changes. At Greenwich Psychology, you can attend virtual or in-person sessions, giving you more control over your schedule and comfort levels.

Are you ready to take control of your life? Receive cognitive-behavioral therapy in Greenwich, Connecticut, or Manhattan, New York, from Greenwich Psychology Group. Find a clinician who can help you by requesting a consultation today.

Have questions? Ask our experts.

Take the GPG Symptom Checker

At Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.

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