Solution-Focused Therapy | Greenwich Psychology Group

Solution-Focused Therapy (SBT)

SFT is an evidence-based approach designed to meet the needs of high-functioning adults seeking efficient, actionable solutions. By focusing on the future and leveraging clients’ strengths, SFT offers a dynamic alternative to traditional therapies that often dwell on past issues. This method is particularly suited to addressing challenges such as depression, anxiety, ADHD, substance use, and interpersonal relationship dynamics while maintaining the momentum of professional and personal success.

What is Solution-Focused Therapy?

SFBT is predicated on the understanding that high-functioning individuals already possess the internal resources necessary to navigate obstacles. Therapists collaborate with clients to identify their strengths, previous successes, and available resources, tailoring therapy to align with their values and aspirations. This structured, goal-oriented framework cultivates clarity and actionable progress, fostering a future-focused outlook that resonates with individuals accustomed to achieving tangible results.

By enhancing coping mechanisms, SFT empowers clients to address issues such as anxiety or panic attacks with renewed confidence and control. For those experiencing depression, the therapy provides a pathway to optimism by focusing on attainable objectives that reinforce resilience and purpose. In addressing interpersonal challenges, SFT emphasizes constructive behaviors and positive interactions, creating opportunities for meaningful connection and improved communication.

Techniques Tailored for High-Functioning Clients

SFBT employs a suite of targeted techniques designed to guide clients toward sustainable outcomes.

The Miracle Question invites clients to envision a future where their difficulties are resolved, prompting reflection on the changes they would experience and enabling them to articulate clear, actionable goals. This powerful technique fosters optimism and directs energy toward meaningful change.

Scaling Questions serve as a practical tool for assessing progress and identifying areas for growth. Clients rate their current situation on a scale from 1 to 10, which provides a measurable framework for incremental improvements. This approach resonates with high-functioning individuals who value structure and tangible benchmarks for success.

The Exception-Finding Question technique delves into moments when challenges were less pronounced or absent, encouraging clients to recognize and replicate effective strategies. By reinforcing existing strengths, this method equips clients with a practical roadmap for overcoming future challenges.

Finally, Strength-Based Feedback acknowledges clients’ achievements and reinforces their resilience. This technique not only builds confidence but also instills a sense of agency, empowering clients to sustain progress in both their personal and professional lives.

The different exercises help patients process their thoughts and feelings constructively and healthily. Once patients can recognize how negative thinking affects their emotions and behaviors, they can begin working toward developing healthy coping skills.

Request a Complimentary Consultation

At Greenwich Psychology Group, our team of expert psychologists and therapists s committed to providing the highest standard of care. Trained at Ivy League and top universities our specialists bring unmatched expertise to helping high-functioning individuals thrive in demanding circumstances. We understand the importance of flexibility and offer both virtual and in-person sessions to accommodate your busy lifestyle.

Located in Greenwich, Connecticut, and Manhattan, New York, our offices are easily accessible for clients seeking professional, discreet, and effective therapy. To ensure the best match for your needs, we offer a complimentary consultation with our Clinic Director, who will recommend the most specialized therapist based on your unique goals. Don’t take our word for it—check out our clinicians through this link.

Have questions? Ask our experts.

Take the GPG Symptom Checker

At Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.

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