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Empowering Your Child Treatment for Panic Attacks

Empowering Childs: Treatment for Panic Attacks and Anxiety Has your child or teen ever experienced symptoms resembling a heart attack, only to feel a sense of relief moments later? Panic attacks can mimic such experiences, and managing them requires substantial support from loved ones and active efforts from children themselves. Cognitive-Behavioural Therapy (CBT) has a…

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Turning Dyslexia into Innovation and Success

Untangling Myths About Dyslexia: A Guide for Parents Myths often cloud our understanding of dyslexia, leaving parents uncertain about how to best support their child. As a parent, especially one with high educational standards, breaking through these misconceptions is critical to ensuring your child gets the support they need. However, for many children, the struggle…

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Seasonal Affective Disorder

In the summer months when the sun is hot and the days are long, everything suddenly seems supremely more alive. It’s like all of the plants and the people are overflowing, opening, and vibrant. We experience a renewed sense of tender youthfulness — we don easy smiles and bare shoulders and we give ourselves permission to slow down, to enjoy the splendor of the earth and of the lives we’ve created. And then the weather changes, and so too does all of that.

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Reduce Stress During The Holidays
Writer: Cherise White, Ph.D

The holidays can be a busy time. Between buying gifts, preparing food and drinks, decorating the home, and hosting guests, things can become hectic. As we prepare for all the holiday season brings, we may find ourselves experiencing increased stress which can have major impacts on our mental health. A little bit of stress can…

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Take the GPG Symptom Checker

At Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.

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