Overcoming Negative Self Image
The countdown to summer has begun, and we are getting ready to enjoy the beautiful weather. However, peeling off layers and thinking about summer shorts and bathing can bring up negative self-talk to the point of bullying ourselves: looking into the mirror and saying, “My body is disgusting, my thighs are huge, I am a fat pig and cannot be seen in public.” The frequency of this harsh internal chatter can vary from once a day to constantly, and it can influence food intake, activity level, socialization/isolation, and even anxiety, depression, and eating disorders.
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