Tips from Clinical Psychologist Dr. Judith Zackson you might find helpful while social distancing, quarantining, and self-isolating during the coronavirus. “A pandemic or any other kind of trauma is a wake-up call that invites us to consider what is most important to us. Many of us are realizing how much we valued the opportunity to…
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By Dr. Judith Zackson | May 22, 2020 Imagine being confined at home while — developmentally, as an adolescent — trying to assert independence, bond with peers and gain distance from parents. Imagine, as a teen, facing stressors such as prolonged periods of uncertainty, fear of infection, annoyance and boredom, lack of in-person interactions with…
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Dr. Judith Zackson discusses coping with summertime depression.
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Dr. Judith Zackon gives you the tools to assist you in overcoming a negative body image.
Read MoreAt Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.
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