Tips from Clinical Psychologist Dr. Judith Zackson you might find helpful while social distancing, quarantining, and self-isolating during the coronavirus. “A pandemic or any other kind of trauma is a wake-up call that invites us to consider what is most important to us. Many of us are realizing how much we valued the opportunity to…
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By Dr. Judith Zackson | May 22, 2020 Imagine being confined at home while — developmentally, as an adolescent — trying to assert independence, bond with peers and gain distance from parents. Imagine, as a teen, facing stressors such as prolonged periods of uncertainty, fear of infection, annoyance and boredom, lack of in-person interactions with…
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By Dr. Judith Zackson | July 8, 2016 Parent often question themselves: how much technology usage is healthy for kids? Is it an educational tool or a detriment to their development? The truth is that technology usage is not a one size fits all solution that can apply to all children. For some technology can…
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By Dr. Judith Zackson | July 4, 2016 The truth is that reinventing yourself is not an easy feat. One of the major reason people will reinvent themselves is because they have no choice; they feel like they are dead emotionally and their current life is unbearable. Reinventing yourself does not mean abandoning your personality, on…
Read MoreAt Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.
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