Child
Emotion Regulation Skills Group

Emotion Regulation Skills Group

Overview

An effective component of helping children and adolescents with emotional regulation skills is our DBT skills, training groups. Greenwich Psychology Group expert clinicians offer weekly groups. Skills taught are based on the core principles of DBT—mindfulness, emotional regulation, distress tolerance, interpersonal efficacy, and radical acceptance. Together, we strengthen your child’s ability to manage emotions effectively and cope with stressful situations without making them worse, simultaneously improving the quality of their relationships and creating a life without a roller coaster of emotions.

At Greenwich Psychology Group, we’ve seen firsthand the difference DBT skills group can make in the lives of those struggling with intense emotions. Our DBT skills training groups help children and adolescents build the skills they need to identify, understand, and healthily manage their feelings. By teaching how to apply the principles of DBT to their everyday lives, our experienced clinicians can help your child or someone you love to move toward healthier ways of coping with stress and improve their quality of life. To learn more about DBT, click here and how it can help you make positive, lasting changes in your life.