For many, the holidays evoke images of connection, celebration, and warmth but can also elicit overwhelming emotions. As a psychologist at Greenwich Psychology Group, we often see how this time of year can exacerbate feelings of isolation, loneliness, grief, and stress. For some, the bittersweet nature… Read More
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Writer: Sonia Jimenz PsyD Clinical Expert: Judith Zackson PHD Gratitude is more than just a feel-good practice—it’s a proven way to decrease anxiety, boost resilience, and improve overall mental health. For high achievers balancing demanding careers, family, and personal growth, gratitude can serve as a grounding force amidst the chaos of daily life and the…
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Empowering Childs: Treatment for Panic Attacks and Anxiety Has your child or teen ever experienced symptoms resembling a heart attack, only to feel a sense of relief moments later? Panic attacks can mimic such experiences, and managing them requires substantial support from loved ones and active efforts from children themselves. Cognitive-Behavioural Therapy (CBT) has a…
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Untangling Myths About Dyslexia: A Guide for Parents Myths often cloud our understanding of dyslexia, leaving parents uncertain about how to best support their child. As a parent, especially one with high educational standards, breaking through these misconceptions is critical to ensuring your child gets the support they need. However, for many children, the struggle…
Read MoreAt Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.
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