Empowering Childs: Treatment for Panic Attacks and Anxiety Has your child or teen ever experienced symptoms resembling a heart attack, only to feel a sense of relief moments later? Panic attacks can mimic such experiences, and managing them requires substantial support from loved ones and active efforts from children themselves. Cognitive-Behavioural Therapy (CBT) has a…
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Untangling Myths About Dyslexia: A Guide for Parents Myths often cloud our understanding of dyslexia, leaving parents uncertain about how to best support their child. As a parent, especially one with high educational standards, breaking through these misconceptions is critical to ensuring your child gets the support they need. However, for many children, the struggle…
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Self-respect demands an appreciation of your identity as an individual, which in turn impacts your thoughts, values, emotions, commitments, and behaviors, say Judith Zackzon, PhD, Founder and Clinical Director of Zackzon Psychology Group. This article explain the importance of respecting yourself and suggests some strategies to improve your sense of self-respect. Read More
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Mutual Love and Respect are the hallmarks of any healthy relationship. In some cases, though, relationships can become imbalanced, where one person is constantly giving, nurturing, and being reliable, and the other just takes. At the same time, the giver ignores their own needs and feelings for the other’s sake. These dysfunctional relationship patterns are…
Read MoreAt Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.
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