According to Substance Abuse and Mental Health Services Administration (SAMHSA), about 42.5 million American adults suffer from some form of mental illness. Only about 46-65 percent with moderate-to-severe impairment are in treatment. Are you one of them and how do you know it’s time to seek treatment? Despite the cultural belief, you do not have to be “mentally ill” or feel “extremely bad” to see a therapist. It’s time to see a therapist when you feel that something is not right, before you experience symptoms of a diagnosable mental illness.
By Dr. Judith Zackson | June 21, 2016 It is time to see a therapist when we feel something is not right. We don’t have to wait until we are suffering but rather detect early warning sign. We can ask ourselves: is our relationship fulling? Is our sex life optimal? Is the quality of our…
The countdown to summer has begun, and we are getting ready to enjoy the beautiful weather. However, peeling off layers and thinking about summer shorts and bathing can bring up negative self-talk to the point of bullying ourselves: looking into the mirror and saying, “My body is disgusting, my thighs are huge, I am a fat pig and cannot be seen in public.” The frequency of this harsh internal chatter can vary from once a day to constantly, and it can influence food intake, activity level, socialization/isolation, and even anxiety, depression, and eating disorders.
At Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.
