Unresolved trauma occurs when rather than processing the traumatic event, the person tries to forget it and suppress it instead, by pushing it down into an internal “black box” that only grows over time, says Judith Jackson, PhD, Founder and Clinical Director of Zackson Phychology Group. Read More
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In the summer months when the sun is hot and the days are long, everything suddenly seems supremely more alive. It’s like all of the plants and the people are overflowing, opening, and vibrant. We experience a renewed sense of tender youthfulness — we don easy smiles and bare shoulders and we give ourselves permission to slow down, to enjoy the splendor of the earth and of the lives we’ve created. And then the weather changes, and so too does all of that.
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The holidays can be a busy time. Between buying gifts, preparing food and drinks, decorating the home, and hosting guests, things can become hectic. As we prepare for all the holiday season brings, we may find ourselves experiencing increased stress which can have major impacts on our mental health. A little bit of stress can…
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Heading back to school can sometimes be a difficult transition for kids, and given that the global landscape changed so much in 2020, this new school year presents even more uncertainty. Anxiety in school has seen a rise in 2021. Though it’s a fairly common occurrence that can affect students of all kinds, the social…
Read MoreAt Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.
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