Reduce Stress During The Holidays
Writer: Cherise White, Ph.D
December 6, 2022
The holidays can be a busy time. Between buying gifts, preparing food and drinks, decorating the home, and hosting guests, things can become hectic. As we prepare for all the holiday season brings, we may find ourselves experiencing increased stress which can have major impacts on our mental health. A little bit of stress can…
Read More
How Anxiety Affects Children in School
November 16, 2021
Heading back to school can sometimes be a difficult transition for kids, and given that the global landscape changed so much in 2020, this new school year presents even more uncertainty. Anxiety in school has seen a rise in 2021. Though it’s a fairly common occurrence that can affect students of all kinds, the social…
Read More
Our aversion to a ‘return to normal’ goes beyond just the office. Here’s why
May 17, 2021
March 18, 2021 More than 50% of employees don’t want to return to office life, according to a recent Pew study. But while it may be easy not to miss rush-hour commutes and ice-cold conference rooms, many have also formed an aversion to formerly enjoyable social pastimes they now just can’t imagine going back to.…
Read More
Are we getting weirder? Perhaps we’re simply becoming ourselves
February 3, 2021
Whether it’s a newfound disdain for modern appliances or a kindred connection with songs about baked goods, people’s eccentricities seem to be leaking out of our pores. Is it possible that our brains have moved from panic to boredom to just plain weirdness the past 10 months since Covid-19 upended our normal lives?
Read More