You’ve probably come across the term CBT if you’ve ever looked into mental health support. So, what is CBT? It stands for cognitive behavioral therapy—a structured, evidence-based approach used by therapists to help people work through a wide range of emotional and behavioral challenges. CBT is widely recognized for its practical focus. It helps people…
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ADHD affects people of all ages, and more individuals are starting to seek help when symptoms disrupt work, school, or relationships. But the first step—getting a diagnosis—can feel confusing. Many ask the same question: can a therapist diagnose ADHD? This is a fair question. Therapists are often the first professionals people talk to about mental…
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For many, the holidays evoke images of connection, celebration, and warmth but can also elicit overwhelming emotions. As a psychologist at Greenwich Psychology Group, we often see how this time of year can exacerbate feelings of isolation, loneliness, grief, and stress. For some, the bittersweet nature… Read More
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Writer: Sonia Jimenz PsyD Clinical Expert: Judith Zackson PHD Gratitude is more than just a feel-good practice—it’s a proven way to decrease anxiety, boost resilience, and improve overall mental health. For high achievers balancing demanding careers, family, and personal growth, gratitude can serve as a grounding force amidst the chaos of daily life and the…
Read MoreAt Greenwich Psychology Group, our symptom checker helps clients track their symptoms of depression or anxiety. Taking the assessment doesn't provide a formal diagnosis, but it can help you determine what next steps you may need to take. The evaluation uses a series of questions to review the feelings and symptoms you've experienced over the past two weeks. The results will help you distinguish if professional help is the best next step.
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