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Sephora Baron, LCSW

Meet Sephora Baron, LCSW

Licensed Clinical Social Worker (LCSW)

Sephora Baron, LCSW, graduated summa cum laude with a graduate degree in Psychology and pursued extensive postgraduate training in EMDR and Family Systems. She specializes in treating children, adults, couples, and families, addressing a wide range of challenges including anxiety, depression, relationship issues, PTSD, ADHD, work-related pressures, and low self-esteem. Utilizing evidence-based approaches, Sephora integrates Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Internal Family Systems (IFS), Emotion-Focused Therapy, and EMDR to provide tailored, effective care.

Therapy for High-Functioning Adults

Sephora excels in working with high-functioning adults who often grapple with balancing professional ambitions and personal well-being. Her approach focuses on managing performance-related stress, preventing burnout, and addressing relational challenges while fostering self-awareness and emotional regulation. By combining practical tools with an exploration of underlying patterns, Sephora helps clients align their professional goals with their personal values, cultivating a more balanced, purposeful, and fulfilling life.

Couples Therapy

In her work with couples, Sephora addresses issues such as feeling underappreciated, overcriticized, disconnected, distrust, infidelity, and communication difficulties. Using evidence-based techniques like Emotionally Focused Therapy (EFT), the Gottman Method, and mindfulness practices, Sephora provides a compassionate yet structured approach to rebuilding trust, emotional intimacy, and effective communication. She helps partners identify and transform destructive patterns—such as criticism, defensiveness, gaslighting, and withdrawal—into healthy strategies grounded in mutual respect. Through awareness-building, skill development, and conflict repair, Sephora guides couples toward rediscovering their bond and deepening it into a partnership rooted in empathy, trust, and authentic connection.

Supporting Children and Families

Sephora has years of experience working with children and families, creating a calm and supportive environment that addresses developmental challenges such as self-esteem issues, anxiety, difficulty with peers, academic pressures, and family dynamics. She collaborates closely with parents, equipping them with actionable strategies to support their child’s progress while fostering independence and resilience in young clients. By focusing on both individual strengths and the broader family dynamic, Sephora helps children and adolescents build confidence and develop the emotional and social skills necessary to thrive.

A Dedication to Growth and Excellence

Known for her warmth, professionalism, and collaborative style, Sephora is deeply committed to fostering growth, resilience, and connection in her clients. Whether working with adults, couples, or children, she provides exceptional care tailored to each client’s unique needs, helping them navigate challenges with clarity and confidence to achieve their full potential in every area of life.

Following her graduate studies, Sephora pursued extensive postgraduate training in trauma-focused therapy and family systems. Her dedication to ongoing professional development ensures she meets her clients’ needs with expertise, compassion, and an unwavering commitment to excellence.

PROFESSIONAL MEMBERSHIPS

• National Association of Social Workers (NASW)
• American Psychological Association (APA)
• Connecticut Psychological Association (CPA)

LICENSES

• Licensed Clinical Social Worker, State of New York
• Licensed Clinical Social Worker, State of Connecticut

Affiliations